Overcome and learn how to conquer fear with practical tips and answers to face challenges and achieve your goals.
What we will see in this article
What is fear and what is it for?
Fear is something instinctive for any human being.
We all feel afraid of something or have gone through moments of great stress, having to find ways on how to overcome fear in various situations, right?
However, fear is very useful and serves to protect us from various dangers that may lie ahead of us.
The problem is when fear takes such proportions that it makes our lives a real torture, even bringing fears into our minds that do not even exist.
This is why it becomes important to learn how to overcome fear.
What does fear do to us?
But what does fear do to us? Fear paralyzes us in such a way that we can’t face it or get up from the corner we are in.
Obviously we say that about fears that are above ordinary and normal matters.
This is why we must learn how to overcome fear and work on the root of it with the help of family, friends, and health professionals.
How to get rid of anxiety and fear?
Anxiety and fear can leave our mind with the change of some harmful habits that we have accumulated in our mind, body and food.
We must also distance ourselves from situations, people, behaviors, and environments that are known to be toxic, right? We don’t always succeed, but we must.
We can get rid of anxiety and fear with simple attitudes, believe me, however it is necessary that in some situations we receive help from professionals such as psychologists and psychiatrists, which has no problem at all, on the contrary, believe me.
Let’s talk a lot about all this here, with a greater focus on the work environment, shall we?
What is fear at work?
The fear of work, sometimes also known as Ergophobia (fear or panic about work), causes the individual to become paralyzed and locked into a mental state of enormous discomfort.
Some symptoms about fear at work are clearer as the following examples.
Anxiety at work
During the workday, you are always in a state of tension and with a lot of anxiety. Sometimes even without much concrete reason.
Fear of job failure
The fear of failing or making mistakes at work, whether due to the pressures he is under from his manager, from competing colleagues, or because he is new in the company, leaves him in a state of tension and alertness at all times, including in his own home.
Fear of work and of getting sick
The fear or panic of going out and catching a disease makes the simple act of taking transportation to work bring panic to your mind and even intestinal problems, for fear of getting sick or reproducing the virus in your family.
Fear of leaving home
Fear of leaving home, being mugged, wondering what people are saying about you on the bus, fear of traffic fights, and even fatigue, can trap your mind in a mental state of confusion.
Your company is going through several transformations, your manager doesn’t give security to your position, several demands have been made on you, your colleagues start criticizing you, in short, a sea of events that make you insecure at work, will generate a strong fear in you.
Many fears we face may be unrealistic. Sometimes we charge ourselves too much or even have some disorder that creates fears and images in our mind, for no real reason.
We will talk about these items during this article, however, think that our wish is that at the end you will be full of motivation, because you are not fear and neither can and will fear define your life.
You are much more than your work environment, believe it!
What is fear of making mistakes in the company?
The fear of making mistakes in the company can occur for many reasons, but remember that none of them is enough to take away your peace.
Understanding how to lose the fear of making mistakes at work is something fundamental for you who say “I am afraid of making mistakes at work”.
Reasons for fear and stress at work
- You are new on the scene and feel pressured for results
- Job insecurity due to lack of training
- Job insecurity due to lack of security measures
- You experience a more hostile environment that is intolerant of failure
- Your service needs to be very “precise” and has no margin for errors and adjustments
- There is a culture of Fear Management in your company. Speaking rudely and rudely is the standard for managers.
- The demand for targets is somehow too high to achieve
- Fear of work-related accidents can cost your life and health
What is the fear of making a mistake?
All of the above, plus a few others that you may be thinking about right now, are part of the fear of making a mistake.
These are all real reasons and that it only takes a few simple adjustments and directions, and not always only on your part.
Be positive and think that just by having a change in your job, everything will be great again and you will be able to work happily and satisfactorily, won’t you?
These are great items to tweak, even though they may have some cost to the company and employee training, but they are well worth it!
Having a organizational climate survey will also assist in finding and correcting all shortcomings.
One of the big reasons for fear in the company, or fear of getting it wrong at work, is Fear Management, which we will talk about next.
What is Fear Management?
Fear management is a perverse “management tool” based on imposing fear on employees.
It is understood that, because of fear, they will do everything that is asked of them, they will act “blindly” to the orders and culture implanted, and there will not be any kind of contestation of processes in the company, even though they may be wrong, immoral or illegal.
Fear management, unlike the organizational group behavior management model, usually carries with it some characteristics.
What are the characteristics of fear management?
- Moral Punishments
- Shouting or rudeness are common on the part of managers
- Employees are pitted against each other
- Gossip and bad comments from colleagues are frequent
- Everything becomes cause for criticism and always reaches its manager
- Employee humiliation
- Decreases in employee achievements
- Supervisors are required to always put pressure on other employees
- Only those who have the same philosophy of fear rise in the hierarchy
- The pointing out of each other’s faults is constant
- There is no creative work team
- There are no leaders, only bosses to be obeyed
What is moral harassment?
Moral harassment is the repeated exposure of people to degrading or embarrassing situations in the work environment during the performance of their duties.
Unfortunately, even with all the law on bullying, some managers and companies still prefer to lead in this way, and the results over time are catastrophic for everyone.
Avoiding companies and managers like this is one of the ways to work better, there are even rankings of the best companies to work for in this regard, with a very harmonious environment among everyone.
If you stay in this job, and for various reasons you may do so, try not to let this culture get to you, and even not to turn you into this same bad leader.
Is it normal to feel fear?
First of all, don’t worry about it, because feeling a little fear in the company is a common thing and doesn’t mean that it is something serious at the moment.
Many times, noticing anxiety and fear at work even helps us to be more careful in our tasks, more cautious when dealing with certain subjects and colleagues, so this is very common.
Is it normal to feel panic at work?
Of course, when this starts to become panic, depression, or even affect your health physically, it needs to be worked on and not create problems for the employee, his or her family, and also for the company itself.
For this it is essential to seek a mental health professional, such as a psychiatrist, psychologist, and others who can urgently help you at this time.
Is it normal to have unrealistic fears?
As we have talked about, some fears are unrealistic, and in these cases new direction is needed, outside professional help, and it may not necessarily be a matter of making use of medication, but new directions with help from a psychologist.
Psychological treatments, psychiatric treatments, therapies, are more common than you think, and have great effects for your whole life, not only at work.
Why shouldn’t I be ashamed to go to a psychiatrist?
Think about it and don’t feel inferior or ashamed for seeking outside help, because that already makes you someone with enough humility and dignity to know that you need others, that you are not an isolated island, so congratulations!
Besides being more common than you think, it is important to know that the most important thing is your life and your health.
Why can’t I work anymore?
In this case, we recommend that you see a mental health specialist, such as a psychologist or a psychiatrist, as we discussed earlier;
With the help of professionals, you can easily find ways out of this panic and deal with the fears that plague your mind effectively.
However, sometimes it is simple actions that of which you can help yourself and seek the best ways to deal with stress.
What are the reasons that are bringing fear to you?
The most common reasons for not being able to work anymore are what we will see below.
- Fear of losing one’s job
- Low esteem
- Feeling inferior to others
- Not qualified for the position
- Not liking what you do
- Extreme fatigue generated by this work
- Fear of failure at work
- Pessimistic outlook on life
- Fear of meeting your own and others’ expectations.
If these are the reasons, it really does get easier to deal with. Here are some tips on how to deal with stress at work.
However, if everything starts to accentuate, you need to seek professional help, and be sure, it will be great for your growth as a human being too and who knows,will be able to assist many other people who have gone through or are going through the same problem as you.
How to conquer fear?
How to overcome fear at work and in any other environment and situation?
Learning how to cope with fear of making mistakes in the company and fear in the work environment is really simple, as long as you take care of yourself and try to know your own limits better.
What can you do to stop feeling fear?
Often, with a few changes in your routine and lifestyle, the environment and your perception of work will have already changed significantly.
Dealing with insecurity is a huge victory for everyone, whether insecurity is real or unreal.
We will give some practical tips on how to overcome fear in the workplace to help have a more relieved mind and not have the focus of your life on your work, but remember that your life is so much more than your job!
- Don’t take work home
- Know your capabilities
- Empower yourself professionally too
- Eat better
- Sleep better
- Take vacations and breaks regularly
- Learn from your mistakes and don’t think you are the mistake
- Have an optimistic outlook on work, colleagues, and your life
- Put your plans on paper and take actions to get there
- Do not expect more from the company than it can give
- Don’t put all your coin in one job
- Share your fears with your family and ask for help
- Talk to your manager about your work environment
- Propose slight improvements at work and don’t expect so many changes at once
- Don’t charge others and yourself more than you can offer in your vision
- Try to keep your resume up to date and do not fear having to enter the job market again
How you respond to fear
With the experiences we gain in life, we can react to its various events in a more mature and prepared way.
When we talk about fears, we can also react in a more mature way, however they are not the same fears and each one has its own peculiarity.
How do you respond to the fears that come into your heart? Let’s look at some more tips below.
Know the root of your fear
The fears you feel have some root that can be in real facts or in facts that you don’t want to experience again in your life.
Maybe even you don’t understand the reasons, because fear of the unknown can also bring anxieties and fears into our minds.
How do you know if the fear is real or unreal?
Understanding this fear is fundamental to being able to separate what is really well-founded and what is not.
Some fears have no real foundation and may be prisons of our own mind.
Others are well-founded, have real motives, and these may have some place in our minds. Ideally, you can understand the differences and not allow baseless and unrealistic anxieties to linger in your mind.
In every fearful situation, ask yourself:
- is this well-founded?
- Something real happened,
- something new that can bring this fear or not?
How to overcome fear and find solutions?
For fears that are well-founded and quite likely, you need to look for solutions.
The solution that many people have is to dwell on fear all the time to try to maintain control, and this only makes the situation worse.
Stopping your mind and thinking about real solutions is the best alternative. By being able to stop and meditate on the subject, read and study, you can find solutions and put your heart at ease.
Perhaps some good advice from people you trust will already help in this matter.
How to face the fears?
After finding the solutions it is time to face the fears.
Making the decisions and starting the planning to combat the problem at hand is always the best solution.
By doing so, you will learn to face similar situations whenever they present themselves before you as a challenge, and what’s more, you can and should help others in the same situation.
Don’t be afraid of what you can’t control
Try to rest in situations where you really can’t control yourself.
At some times we can plan everything, but in other situations there really is no control, so rest and don’t put situations in your mind that may harm your health at this time.
Overcoming fear with healthy habits
Have moments that distract your mind, exercise, get some sun, eat vegetables, and read a good book, staying away from screens for a few moments.
Really, rest assured, because if your fear is unfounded, it really doesn’t make sense. If you do, you will look for the best solutions and put what you can into practice.
Well, I know that this subject could make books and books, however, we always leave it open for you to send your suggestions and comment on the article. It will be a pleasure to learn together.
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